REST, RESTORE & REVITALIZE
OVERNIGHT RETREAT
To Be Determined
OVERNIGHT RETREAT
To Be Determined
Under the gentle guidance of Sharon Infante, you'll experience calming exercises rooted in ancient Traditional Chinese Qigong, modernized for ease and accessibility. These movements focus on relaxing the spine, regulating breath, and releasing tension—leaving you feeling deeply at peace.
Not only will your body be revitalized, but your mind will also achieve a serene state, allowing for restful, stress-free sleep. Upon waking, we'll explore ways to connect with your subtle energy, followed by a peaceful beach walk and a short energy routine to start your day.
A nourishing organic cold European breakfast of fresh vegetables, fruits, seeds, and chickpeas will be served by the beach, along with refreshing water and hot tea before we part.
Itinerary:
DAY ONE
8:30 PM: Arrival
9:00 PM: Meet & Greet followed by our first Qigong routine, focusing on opening key energy portals to promote energy flow.
10:00 PM: Sound Healing Meditation to calm the mind for deep sleep.
DAY TWO
7:00 AM: Gently rise and learn a few morning movements to greet the day. Afterward, freshen up and prepare to head to Anastasia Beach. Carpooling options available. Enjoy a cup of hot green tea for the ride.
8:30-9:00 AM: Arrive at Anastasia Beach, park near the food stand. We'll embark on a 30-minute beach walk (weather permitting) to kickstart detoxification, paired with a short energy routine focused on opening lymphatic channels for detox and purification.
10:00 AM: Enjoy a healthy breakfast with your fellow participants.
Note: Times and activities may be adjusted based on weather conditions.
What to Bring:
- Comfortable sleeping attire
- A change of clothes (including a bathing suit if desired)
- Beach towel
- Pillow, blanket, sleep mask, earplugs
- Toiletries
- Any medications you may need
PRICE:
Prepare for a night of profound rest and rejuvenation, followed by a beautiful, energy-filled morning!
Thank you,
Sharon
Embracing Your Energy
www.embracingyourenergy.com
[email protected]
631-741-5182
Not only will your body be revitalized, but your mind will also achieve a serene state, allowing for restful, stress-free sleep. Upon waking, we'll explore ways to connect with your subtle energy, followed by a peaceful beach walk and a short energy routine to start your day.
A nourishing organic cold European breakfast of fresh vegetables, fruits, seeds, and chickpeas will be served by the beach, along with refreshing water and hot tea before we part.
Itinerary:
DAY ONE
8:30 PM: Arrival
9:00 PM: Meet & Greet followed by our first Qigong routine, focusing on opening key energy portals to promote energy flow.
10:00 PM: Sound Healing Meditation to calm the mind for deep sleep.
DAY TWO
7:00 AM: Gently rise and learn a few morning movements to greet the day. Afterward, freshen up and prepare to head to Anastasia Beach. Carpooling options available. Enjoy a cup of hot green tea for the ride.
8:30-9:00 AM: Arrive at Anastasia Beach, park near the food stand. We'll embark on a 30-minute beach walk (weather permitting) to kickstart detoxification, paired with a short energy routine focused on opening lymphatic channels for detox and purification.
10:00 AM: Enjoy a healthy breakfast with your fellow participants.
Note: Times and activities may be adjusted based on weather conditions.
What to Bring:
- Comfortable sleeping attire
- A change of clothes (including a bathing suit if desired)
- Beach towel
- Pillow, blanket, sleep mask, earplugs
- Toiletries
- Any medications you may need
PRICE:
Prepare for a night of profound rest and rejuvenation, followed by a beautiful, energy-filled morning!
Thank you,
Sharon
Embracing Your Energy
www.embracingyourenergy.com
[email protected]
631-741-5182
SPEAKING PRESENTATIONS
Its all about the breath, "Your Superpower"
Slow down and listen
Mindfulness in Business
Let go doesn't mean to forget
Somatic Trauma-Informed Tai Chi Qigong
Silence, Sound, Movement
SOMATIC TRAUMA INFORMED and TAI CHI QIGONG
Presenter: Sharon Infante
Embracing Your Energy
https://www.embracingyourenergy.com/
www.Heal.me/sharoninfante
1. Intro
2. Define Trauma
3. Informed vs Aware vs Sensitive
4. Experiences that may be traumatic, who this affects
5. Stats and Scale Measure of Trauma
6. Trauma and Immune System
7. Somatic Defined
8. Signs Symptoms Psychological Trauma
9. Six Trauma Response
10. Polyvagal Theory: Autonomic Nervous System-Sympathetic Nervous System-Fight/Flight/Freeze
11. Brain (mind) Body Connection: how the brain works (Hippocampus & Amygdala)
12. Five Trauma Informed Care Principles
13. The Four R’s
14. Recognized Signs of Dysregulated Arousal
15. Five strategies to begin making Tai Chi Qigong trauma-sensitive with body awareness
16. Summary
Presenter: Sharon Infante
Embracing Your Energy
https://www.embracingyourenergy.com/
www.Heal.me/sharoninfante
1. Intro
2. Define Trauma
3. Informed vs Aware vs Sensitive
4. Experiences that may be traumatic, who this affects
5. Stats and Scale Measure of Trauma
6. Trauma and Immune System
7. Somatic Defined
8. Signs Symptoms Psychological Trauma
9. Six Trauma Response
10. Polyvagal Theory: Autonomic Nervous System-Sympathetic Nervous System-Fight/Flight/Freeze
11. Brain (mind) Body Connection: how the brain works (Hippocampus & Amygdala)
12. Five Trauma Informed Care Principles
13. The Four R’s
14. Recognized Signs of Dysregulated Arousal
15. Five strategies to begin making Tai Chi Qigong trauma-sensitive with body awareness
16. Summary
