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VIDEO OF TAI CHI WITH SHARON! SEE BELOW FOR REGULAR ONGOING CLASS SCHEDULE /EVENTS |
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VIA
CLASS SCHEDULE
2024 SCHEDULE
ON-LINE GROUP CLASSES VIA ZOOM
(Inquire for additional information)
TAI CHI AND QIGONG, 30 minutes (additional 10 minutes of Q & A)
Monday 8:00pm (Eastern Standard Time)
TAI CHI AND QIGONG, 30 minutes (additional 10 minutes of Q & A)
Wednesday 7:30am (Eastern Standard Time)
Community Practice Group (CPG, donation based for Healer Within Foundation), 30 minutes
(additional 10 minutes of Q & A)
Thursday 2:00pm (Eastern Standard Time)
COUNCIL ON AGING
179 Marine Street, St. Augustine, FL
904-209-3655
(Click here and scroll down on website for additional information)
SOUND VIBRATIONAL FREQUENCY (SOUND BATH)
Tuesday's from 2:30-3:30pm
HEAL AND AWAKEN WITHIN
Wednesday's from 11:00-12:00pm
TAI CHI AND QIGONG
Thursday's from 10:30-11:30am
SALT SPA, ST. AUGUSTINE
28 Cordova Street, St. Augustine, FL
904-814-8641
SOUND VIBRATIONAL FREQUENCY (SOUND BATH), TAI QIGONG
(Please contact us for additional information)
EVENTS
Tai Chi Qigong w/Sound Bath
Click here for further information
To be determined
The Indigo Door
160 Cypress Point Parkway, Suite B106
Palm Coast, FL 32164
Eight Brocades workshop
Click here for further information
To be determined
The Local Refillery
226 West King Street
St. Augustine, FL 32084
Tai Chi Easy™ FOR VITALITY AND HEALTH
(8 hour training, lunch included)
Click here for further information
To be determined
Willie Galimore Recreation Center
399 Riberia Street
St. Augustine, FL 32084
PLACES TO STAY NEAR WILLIE GALIMORE RECREATION CENTER
Homewood Suites by Hilton (click here for further information) 1.3 miles to Recreation Center
St. Francis Inn (click here for further information) 1.1 miles to Recreation Center
The Collector Inn (click here for further information) 1.1 miles to Recreation Center
Old City House Inn (click here for further information) 1.2 miles to Recreation Center
Casa Monica Resort & Spa (click here for further information) 1.2 miles to Recreation Center
Bayfront Westcott House (click here for further information) 1.1 miles to Recreation Center
Bayfront Marin House (click here for further information) 1.1 miles to Recreation Center
Bayfront Inn (click here for further information) 1.2 miles to Recreation Center
Marion Motor Lodge (click here for further information) 1.2 miles to Recreation Center
Bella Bay Inn (click here for further information) 1.4 miles to Recreation Center
Historic Sevilla House (click here for further information) 1.4 miles to Recreation Center
Edgewater Inn (click here for further information) 1.7 miles to Recreation Center
Marker 8 Hotel and Marina (click here for further information) 1.7 miles to Recreation Center
RESTAURANTS NEAR WILLIE GALIMORE RECREATION CENTER
Breakfast
The Blue Hen Cafe (click here for further information)
Roux Organics (click here for further information)
Parfait Pastry Shop (click here for further information)
Lunch
The Blue Hen Cafe (click here for further information)
One Twenty Three Burger House (click here for further information)
Crave (click here for further information)
Carmelo's Marketplace (click here for further information)
Gringos Tacos (click here for further information)
St. Augie's Pizza (click here for further information)
Parfait Pastry Shop (click here for further information)
Dinner
One Twenty Three Burger House (click here for further information)
St. Augustine Fish Camp (click here for further information)
Georgie's Diner (click here for further information)
BIKE, GOLF CART, & SCOOTER RENTALS NEAR WILLIE GALIMORE RECREATION CENTER
Fun Rentals (click here for further information)
ADDITIONAL CLASSES TO INCLUDE: (SEE BELOW)
Tai Chi Easy Method™
This class is designed to improve the quality of life for all whether well or unwell, mobile or not mobile.
Easy-to-follow techniques create a more harmonious mind-body connection integrating self-care, massage, gentle movements, breath and meditation to lift your spirits, raise your vibration and improve health.
Mindful Meditation Practices
Learn the mind-body skills of meditation and stress reduction. Becoming aware of our quiet inner being allows us to be present in the moment and non judgmental. We will use visual and guided meditations and some movement.
Bring a mat & bolster or pillow for personal comfort.
Tai Chi for Health
This program will take you on an enjoyable journey for better health and harmony. Each class begins with gentle warm-up exercises and a stepwise progressive approach learning basic tai chi. Supported by the CDC and the Arthritis Foundation. Perfect for all!
Qigong/Chi Kung & Meditation
This class will focus on gentle movement, breathing, stretches, flows, awareness, relaxation and intention which are elements of the ancient Chinese practice of Qigong. Benefits include the release of tensions, aches, pains, stiffness and a sense of physical, mental and emotional relaxation that leads to enhanced flow of energy, better sleep, creating inner peace and improved flexibility, balance, vitality and health. Learn how to heal yourself from neck, shoulder and back tensions.
All exercises can be done sitting or standing. Participants should bring a yoga mat.
Sound Vibrational Frequency (Sound Bath)
Gathering in a group meditation, feel the euphoric vibrations and stillness of the mind and body in a resting position. The tones are not just heard by the ears; you feel them in your body clearing chakras, stagnant blocks of aches and pains, and healing energy centers to create balance. Treat yourself to bliss after a long day! Wear comfortable clothing.
Bring yoga mat and optional pillow and light blanket.
CLASS SCHEDULE
2024 SCHEDULE
ON-LINE GROUP CLASSES VIA ZOOM
(Inquire for additional information)
TAI CHI AND QIGONG, 30 minutes (additional 10 minutes of Q & A)
Monday 8:00pm (Eastern Standard Time)
TAI CHI AND QIGONG, 30 minutes (additional 10 minutes of Q & A)
Wednesday 7:30am (Eastern Standard Time)
Community Practice Group (CPG, donation based for Healer Within Foundation), 30 minutes
(additional 10 minutes of Q & A)
Thursday 2:00pm (Eastern Standard Time)
COUNCIL ON AGING
179 Marine Street, St. Augustine, FL
904-209-3655
(Click here and scroll down on website for additional information)
SOUND VIBRATIONAL FREQUENCY (SOUND BATH)
Tuesday's from 2:30-3:30pm
HEAL AND AWAKEN WITHIN
Wednesday's from 11:00-12:00pm
TAI CHI AND QIGONG
Thursday's from 10:30-11:30am
SALT SPA, ST. AUGUSTINE
28 Cordova Street, St. Augustine, FL
904-814-8641
SOUND VIBRATIONAL FREQUENCY (SOUND BATH), TAI QIGONG
(Please contact us for additional information)
EVENTS
Tai Chi Qigong w/Sound Bath
Click here for further information
To be determined
The Indigo Door
160 Cypress Point Parkway, Suite B106
Palm Coast, FL 32164
Eight Brocades workshop
Click here for further information
To be determined
The Local Refillery
226 West King Street
St. Augustine, FL 32084
Tai Chi Easy™ FOR VITALITY AND HEALTH
(8 hour training, lunch included)
Click here for further information
To be determined
Willie Galimore Recreation Center
399 Riberia Street
St. Augustine, FL 32084
PLACES TO STAY NEAR WILLIE GALIMORE RECREATION CENTER
Homewood Suites by Hilton (click here for further information) 1.3 miles to Recreation Center
St. Francis Inn (click here for further information) 1.1 miles to Recreation Center
The Collector Inn (click here for further information) 1.1 miles to Recreation Center
Old City House Inn (click here for further information) 1.2 miles to Recreation Center
Casa Monica Resort & Spa (click here for further information) 1.2 miles to Recreation Center
Bayfront Westcott House (click here for further information) 1.1 miles to Recreation Center
Bayfront Marin House (click here for further information) 1.1 miles to Recreation Center
Bayfront Inn (click here for further information) 1.2 miles to Recreation Center
Marion Motor Lodge (click here for further information) 1.2 miles to Recreation Center
Bella Bay Inn (click here for further information) 1.4 miles to Recreation Center
Historic Sevilla House (click here for further information) 1.4 miles to Recreation Center
Edgewater Inn (click here for further information) 1.7 miles to Recreation Center
Marker 8 Hotel and Marina (click here for further information) 1.7 miles to Recreation Center
RESTAURANTS NEAR WILLIE GALIMORE RECREATION CENTER
Breakfast
The Blue Hen Cafe (click here for further information)
Roux Organics (click here for further information)
Parfait Pastry Shop (click here for further information)
Lunch
The Blue Hen Cafe (click here for further information)
One Twenty Three Burger House (click here for further information)
Crave (click here for further information)
Carmelo's Marketplace (click here for further information)
Gringos Tacos (click here for further information)
St. Augie's Pizza (click here for further information)
Parfait Pastry Shop (click here for further information)
Dinner
One Twenty Three Burger House (click here for further information)
St. Augustine Fish Camp (click here for further information)
Georgie's Diner (click here for further information)
BIKE, GOLF CART, & SCOOTER RENTALS NEAR WILLIE GALIMORE RECREATION CENTER
Fun Rentals (click here for further information)
ADDITIONAL CLASSES TO INCLUDE: (SEE BELOW)
Tai Chi Easy Method™
This class is designed to improve the quality of life for all whether well or unwell, mobile or not mobile.
Easy-to-follow techniques create a more harmonious mind-body connection integrating self-care, massage, gentle movements, breath and meditation to lift your spirits, raise your vibration and improve health.
Mindful Meditation Practices
Learn the mind-body skills of meditation and stress reduction. Becoming aware of our quiet inner being allows us to be present in the moment and non judgmental. We will use visual and guided meditations and some movement.
Bring a mat & bolster or pillow for personal comfort.
Tai Chi for Health
This program will take you on an enjoyable journey for better health and harmony. Each class begins with gentle warm-up exercises and a stepwise progressive approach learning basic tai chi. Supported by the CDC and the Arthritis Foundation. Perfect for all!
Qigong/Chi Kung & Meditation
This class will focus on gentle movement, breathing, stretches, flows, awareness, relaxation and intention which are elements of the ancient Chinese practice of Qigong. Benefits include the release of tensions, aches, pains, stiffness and a sense of physical, mental and emotional relaxation that leads to enhanced flow of energy, better sleep, creating inner peace and improved flexibility, balance, vitality and health. Learn how to heal yourself from neck, shoulder and back tensions.
All exercises can be done sitting or standing. Participants should bring a yoga mat.
Sound Vibrational Frequency (Sound Bath)
Gathering in a group meditation, feel the euphoric vibrations and stillness of the mind and body in a resting position. The tones are not just heard by the ears; you feel them in your body clearing chakras, stagnant blocks of aches and pains, and healing energy centers to create balance. Treat yourself to bliss after a long day! Wear comfortable clothing.
Bring yoga mat and optional pillow and light blanket.