Mindfulness and Meditative Practices

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$30.00
$30.00
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Mindfulness and Meditative Practices

Learn basic meditation, Tai Chi, Qigong, Sound Vibration to bring internal healing shifting aches, pains, illness, anxiety, stress to calm and more joy.

Monday's in January: 4, 11, 25,

Monday's in February: 1, 8, 22

​6:00 - 7:30p.m.